
RESOURCES;
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988 Suicide & Crisis Lifeline
We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
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Help for Attempt Survivors
The aftermath of a suicide attempt can be filled with raw and complicated emotions. Finding hope after surviving a suicide attempt is possible. Whether you have had a recent history with an attempt or your experience was in the past, the 988 Lifeline is available for support, 24/7.
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Help for Loss Survivors
Losing a loved one to suicide is difficult and can come with a lot of complicated emotions. There is support available to help survivors of suicide loss like you, your friends and family cope with the loss.
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PEPtok Hotline
Peptoc Hotline features pre-recorded life advice and encouraging messages from the students at West Side Elementary, a K-6th public school in rural Healdsburg, California.
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Sincerely App
Get things off your chest anonymously.Receive 3 letters every night that you can anonymously respond to.
Help who you can.Remember, you are never alone.
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Headspace App
Take care of your mental health with proven courses and expert-led guidance to help you meet your goals.
Let go of everyday stress and anxiety with 500+ guided meditations and programs.
Sleep more soundly every night with bedtime meditations, exercises, and relaxing sounds.